6-Week Warrior Program

This is the online companion to our 6-Week Warrior Program. It gives 6-Week Warriors instructions and information on getting the most out of the program. It also teaches students about topics like goal setting, nutrition, hydration, mindset, and much more.

34 Lessons

Progress

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12-Week Warrior Program

This is the online companion to our 12-Week Warrior Program. It gives 12-Week Warriors instructions and information on getting the most out of the program. It also teaches students about topics like goal setting, nutrition, hydration, stretching, mindset, and much more. Join the 12-Week Warrior Program to get access to this course.

52 Lessons

Progress

Not started

Water Safety

For those who can't swim yet, the first step is to learn to become comfortable in the water. It is never too early to learn water safety. Even infants are able to start learning to become comfortable in the water. This course takes you through a series of drills that teach you how to breathe comfortably while in the water, and how to float.

6 Lessons

Easy

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Pen