Blog - Build Your Healthy, Fit Body • TriFit365 Academy

7 Inspiring Body Positivity Quotes To Feel Empowered

body positivity quotes - be happy with your body

Before we get to body positivity quotes, let’s consider what body positivity or body confidence means.

The concept of body positivity has its roots in the 1960s. A movement started that had the goal of ending the culture of fat-shaming and discriminating against people because of their body weight.

Today, body positivity means appreciating your body, despite any flaws. It means feeling confident about your body. It means that you should accept and love your body.

I agree with this position. We should appreciate and accept our bodies. Anything else only leads to problems, in particular, mental problems.

Unfortunately, it isn’t always that easy…

Top 7 Exercises Men Must Do In The Gym For A Sexy Physique

Most people go to the gym to get in shape and to look good, right?

But why do most gym lovers slack on results or plateau after exercising for 1.5 hours 5-6 days per week?

The answer is simple… most people are unaware of what you must be doing in the gym in order in order to get a sexy physique and keep it long-term.

I will share with you the top 7 exercises men must do in the gym for huge muscle gains and to get that sexy body you’ve always wanted.

sexy physique

How A Morning Routine Leads to Unlimited Success and Prosperity

morning routine leads to success and prosperity

Most people in this world want to be happy and successful, right?. Many will struggle through life trying to figure out how to be happy and successful. 

The question you must ask yourself is, “What will truly make you happy?” 

Some will answer money. Or social acceptance. Others will say physical fitness, being famous, having a family, etc. 

The fact is, no matter what will make you truly happy in this world, it all comes down to what you do and how you do it. Ask yourself, what is your morning routine? Who do you hang out with? How do you allow yourself to act and think in stressful situations? All these factors contribute to your success and prosperity.